Eating Banana Fruit could reduce many diseases

Banana (Musa paradiceae) is a tropical plantation and could be finding in around the world especially in Asia, Africa and America. Is it right banana’s has benefits to our body? The question above will appear if we still don’t know the benefits of banana’s fruit. In fact banana content of various vitamins, and low fat.

Some benefits of eating banana’s fruit are:

1. stimulate our body to produce hemoglobin in our blood (suit for anemia suspect)
2. banana’s fruit has high potassium but low salt and make it very good to reduce high pressure blood and stress disease to human body and control the heart-beat
3. potassium in banana’s fruit could make pupils more active and increase the studying process/banana’s fruit could strength our brains power
4. consumes bananas could reduce depression caused banana’s fruit has trytopthane protein which change become serotonin that give relax effect to our body
5. banana’s fruit has high B vitamins which could give nerve relax to our body
6. Banana could neutralize the acid and reduce irritation in our body.

That’s some of benefit’s banana’s fruit and to prove I suggest you try it by your self. If there is a difficulty to find out it, I guarantee if you come to Indonesia, you will find this fruit easily with cheap price.